What Happens To Your Body When You Drink Green Tea

Green tea can help with skin health.

That the polyphenols in green tea may help protect against skin cancers caused by UVB light. These include melanoma and nonmelanoma skin cancers.

Green tea helps reduce the risk of developing some types of cancer.

More than 5,000 studies have been published about green tea and cancer, including human clinical trials, population-based studies, and laboratory analyses.

You'll get a boost of antioxidants.

As the non-fermented form of tea, green tea provides more of beneficial catechins than either black or oolong tea.

Green tea is good for your brain.

If you're looking for ways to keep your brain sharp as you age, consider adding green tea to your diet.

Green tea helps prevent Type 2 Diabetes.

Numerous studies reveal that green tea helps reduce fasting blood sugar levels and risk for developing type 2 diabetes.

Green tea is good for your heart.

That drinking more than 5 cups of green tea daily lowered the risk of death of a heart attack or stroke by 26%, compared to subjects who reported drinking less than a cup per day of green tea.

Green tea can make you more alert and help keep you calm.

To get you going in the morning, coffee has caffeine. Green tea has caffeine and other bioactive substances that can get you going without making you feel wired.

Green tea boosts flavonoids in your diet.

Many of the documented health benefits of green, black, or oolong tea are linked to the flavonoids present in tea leaves.

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