That the polyphenols in green tea may help protect against skin cancers caused by UVB light. These include melanoma and nonmelanoma skin cancers.
More than 5,000 studies have been published about green tea and cancer, including human clinical trials, population-based studies, and laboratory analyses.
As the non-fermented form of tea, green tea provides more of beneficial catechins than either black or oolong tea.
If you're looking for ways to keep your brain sharp as you age, consider adding green tea to your diet.
Numerous studies reveal that green tea helps reduce fasting blood sugar levels and risk for developing type 2 diabetes.
That drinking more than 5 cups of green tea daily lowered the risk of death of a heart attack or stroke by 26%, compared to subjects who reported drinking less than a cup per day of green tea.
To get you going in the morning, coffee has caffeine. Green tea has caffeine and other bioactive substances that can get you going without making you feel wired.
Many of the documented health benefits of green, black, or oolong tea are linked to the flavonoids present in tea leaves.