7 Best Ways To Burn 500 Calories, According To Personal Trainers


If you're looking to burn 500 calories, lacing up your sneakers and heading out for a run is an excellent place to start.

High-Intensity Interval Training (HIIT)

If you know anything about high-intensity interval training (HIIT), you're likely aware that it's a great calorie burner.


Swimmers, rejoice! This active sport/hobby can help speed up the calorie burn.


Along with swimming, cycling is another aerobic exercise that can be utilized as an effective calorie burner.

Jump Rope

Jumping rope isn't just for kids! This nostalgic exercise can help you reach your 500-calorie-torch goal.

Jump Rope

Circuit Training

Circuit training involves performing a series of cardio and strength exercises one after the other with minimal breaks to rest.

High-Impact Aerobics

Last but not least, consider high-impact aerobics to burn 500 calories.

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