7 At-Home Exercises To Reduce Belly Fat in 30 Days

Belly fat is an all-too-common, uninvited visitor. In fact, it's something that seems to appear quickly and take forever to leave.

If this sounds all too familiar to you, consider these seven at-home exercises to lose belly fat in 30 days.

If you're trying to lose belly fat in 30 days, then working out, particularly performing strength training, needs to be the primary focus of your routine.

Strength training helps you build muscle, burn fat, and elevate your metabolism. There are many exercises you can do using basic equipment, and I have you covered.

Dumbbell Goblet Squats

This first exercise begins with you holding a dumbbell in a vertical position by your heart's center.

Band Rows

To get ready for band rows, wrap a resistance band around something strong, like a pole or a beam. Take two steps back and grab the band with both hands. This will make it more tight. 

Dumbbell Pushups

Position a set of dumbbells in front of you, and then assume a pushup/high plank. Take hold of the dumbbells.

Bulgarian Split Squats

Bulgarian split squats start by standing tall with a dumbbell in each hand. Plant one foot on a workout bench or couch.

Single-Leg Dumbbell Hip Thrusts

The single-leg dumbbell hip thrust will have you positioning your back on a workout bench with your legs supporting your core (which should be suspended in the air).

Cross-Body Mountain Climbers

Do one last exercise, cross-body mountain climbers, and then finish with a pushup. Your shoulders should be straight and your arms should be in line with your feet.

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