10 Best Drinks for a Flat Belly, According to a Dietitian


Starting your day with a glass of water kickstarts your metabolism and can help control your appetite.

Green Tea

Green tea is a metabolism-boosting powerhouse due to its high catechin content. These natural antioxidants promote fat oxidation, improve insulin sensitivity, and support healthy weight management.

Lemon Water

Drinking warm lemon water in the morning can kickstart your metabolism and promote a sense of fullness, potentially preventing overeating later in the day.

Ginger Tea

hese benefits support a flatter belly by preventing digestive issues that can cause temporary distention.

Cucumber-Infused Water

Cucumber-infused water is more than just a spa-day favorite; it can be a helpful tool for maintaining hydration and managing weight.

Peppermint Tea

According to the experts at Mount Sinai, peppermint tea is a soothing beverage known for its digestive benefits.

Apple Cider Vinegar

"Some people claim that ACV can aid in weight loss and reduce belly fat when consumed in moderation.

Herbal Tea

Research shows that drinking herbal teas throughout the day can keep you hydrated while offering potential digestive and weight management benefits.

Protein Shakes

Choose low-sugar protein shakes that provide a balanced blend of protein, fiber, and essential nutrients. Consuming a protein shake as a snack or meal replacement can help you stay satisfied and reduce your total calorie intake.

Coconut Water

While it doesn't directly target belly fat, coconut water can boost metabolic function, prevent water retention, and reduce bloating by keeping you adequately hydrated.

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