This static exercise targets multiple muscle groups, strengthening your abs, back, and shoulders while supporting your spine for a stronger, more defined midsection.
Doing these at a high intensity is a surefire way to torch calories and boost metabolism for a leaner, more sculpted physique.
Burpees elevate your heart rate, torch calories, and build strength in your core, arms, and legs for a flatter stomach.
This movement may be simple, but it's a certified core crusher that works the obliques on your sides and rectus abdominis—also known as the six-pack muscles
This classic core exercise is a go-to for a reason—it effectively targets your obliques, improves core stability, and tightens your midsection.
Hanging leg raises focus on the lower abs while improving grip strength and helping melt lower belly fat.
Bicycle crunches deserve a spot in any belly fat-blasting workout. This exercise targets your upper and lower abs, helping you achieve a toned tummy and better core stability.
It's a high-intensity exercise that works your legs, glutes, and core to annihilate calories and melt away belly fat for good.