The 8 Best Exercises To Melt Belly Fat

1. Planks

This static exercise targets multiple muscle groups, strengthening your abs, back, and shoulders while supporting your spine for a stronger, more defined midsection.

2. Mountain Climbers

Doing these at a high intensity is a surefire way to torch calories and boost metabolism for a leaner, more sculpted physique.

3. Burpees

Burpees elevate your heart rate, torch calories, and build strength in your core, arms, and legs for a flatter stomach.

4. Windshield Wipers

This movement may be simple, but it's a certified core crusher that works the obliques on your sides and rectus abdominis—also known as the six-pack muscles

5. Russian Twist

This classic core exercise is a go-to for a reason—it effectively targets your obliques, improves core stability, and tightens your midsection.

6. Hanging Leg Raise

Hanging leg raises focus on the lower abs while improving grip strength and helping melt lower belly fat.

7. Bicycle Crunches

Bicycle crunches deserve a spot in any belly fat-blasting workout. This exercise targets your upper and lower abs, helping you achieve a toned tummy and better core stability.

8. Sprints

It's a high-intensity exercise that works your legs, glutes, and core to annihilate calories and melt away belly fat for good.

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