New Study Links Coffee to Lower Diabetes Risk

Worried about diabetes? Consider refilling the coffee pot. Coffee may reduce type 2 diabetes risk, according to a Journal of Clinical Nutrition study.

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Coffee's impacts on two big groups of over 150,000 people were studied in the May 2023 study. It examined inflammatory markers and

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coffee consumption and found that the beverage may protect against type 2 diabetes. One more cup of coffee each day reduced illness risk by 4–6%.

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It's not the first study to link coffee to type 2 diabetes. Daily coffee has been associated to decreased risk in persons with a family history. New

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research suggests that coffee's antioxidants may reduce inflammation enough to prevent diabetes in people of all health levels.

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Good thing coffee is full of anti-inflammatory antioxidants. Endocrinologist Dr. Adnan Zahid, MD, believes coffee includes bioactive

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chemicals including chlorogenic acids and lignans, which have antioxidant and anti-inflammatory properties. "These compounds may

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help reduce inflammation and oxidative stress, two factors that are believed to contribute to the development of diabetes."

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